Gaining extra weight is not difficult at all, but then it is another problem to lose weight with calories, to participate in active weight loss. And life is in full swing: family, kids, work, life, and sometimes there simply is not enough time to teach in the gym and to lose weight, but I do not want to be clumsy at all. So are women thinking about how to lose weight at home and engage in active weight loss? Fat deposits adversely affect the appearance of its owner. The figure becomes swollen and ugly, and yesterday's slender lady, who is no longer able to take clothes of several sizes smaller than she was once quite right, turns into a prominent, not in the best sense of the word, lady.
It is no secret that such a figure is not only a luxury given by nature, but also the result of self-discipline: living by a regime, balanced nutrition, exercise and proper weight loss. And of course, it's not a big secret that the women who want to look like that and do everything possible for this look good and they are not overweight, actively losing weight and exercising. Whoever wants to will definitely find a way to lose weight - engage in active weight loss, exercise and choose the right diet, and the rest will complain about how bad everything is and how poor and unhappy they are. There is a way out - you can take yourself, your extra, unnecessary weight and your life into your own hands!
Causes of obesity
Obesity has a strong effect on health, not in the best way - it becomes much harder to move with obesity, you just have to reluctantly keep in mind the previous lightness and comfort. Why does it turn out that extra weight becomes a life partner? There can be many causes of obesity.
Laziness
The first and foremost cause of the deterioration of the quality of life in every sense. This also applies to overweight: tired and too lazy to get up from the couch again? Are you friends with fast food - unhealthy diet, to gain extra and unnecessary weight? Are you not training? Do you forget to go to bed on time and in the morning there is no energy to exercise? Well, get ready - extra weight is waiting for you with open arms, and the complaint "gained weight again! " Will be your current excuse!
Lack of time for yourself
When a woman independently monitors everything that is possible but forgets to keep track of her own shape and weight. Despite the active rhythm of life, malnutrition, violation of daily routine and neglect of physical activity can make a very unpleasant surprise for a woman in terms of extra and unnecessary weight - a few extra kilos.
Genetic predisposition for weight gain
Unfortunately, no one is immune to this, and no matter how wonderful the parents may be, one can get such an unpleasant legacy from them as being overweight.
Age
We do not all get younger, and if at the age of 20 or even 30 you can still rely on a good natural metabolism, natural weight loss and weight loss, then closer to the Middle Ages, optimism disappears because swollen sides, slack buttocks and stomach protrude beyond the chest. Where weight loss is excluded.
Consequences of childbirth
Pregnancy gives a girl the greatest miracle of her life - her own child, but even here, sometimes, does not do it without negative consequences - hormonal failure often does not do the most personal things with the figure, and young mothers, beyond a little happiness, also acquire major problems - this weight. There is nothing terrible about this, this extra weight can be lost after childbirth, do physical exercises, go on a diet - lose weight and participate in active weight loss. Exercise will only benefit!
Disease
Obesity may not be the result of an unhealthy lifestyle, but simply a manifestation of the disease. As in the case of pregnancy, the hormonal background goes astray and the metabolism in the body is slowed down as a result of which kilograms come. Proper weight loss, diet and exercise under the supervision of a doctor are important here.
Important! Among these points, every woman can find her reason for weight. And it's good if this encourages her to at least think that it's time to change something. However, it's not enough just to think about it - if you lost weight of thoughts, all the women in the world would easily be models, and there would be no sizes of women's clothing larger than 46 at all. Thinking is not enough - we must act!
Correct daily routine
The first rule on how to lose excess and unnecessary weight at home, engage in active weight loss without the help of complex simulators and other fitness equipment, is to set up a daily routine that allows you to receive and use the same amount of energy a day. What it means: When a woman is cheerful and full of energy, her head is not filled with negativity, but with a desire to act. What other weight loss can we talk about if the only thing you want during the day is to fall into bed and fill your stomach with something more satisfying. The correct daily routine includes a lot to lose excess - proper weight loss.
Early rise according to schedule
One way to remove excess is to plan - this means you need to get up at about the same time each day. Already from the morning you need to have time to recharge your batteries, and not roll over until the last, and then trudge on padded legs on business trip: at work, study, etc. It is no secret that even for the most successful people in the worldis the main guarantee for their productive activity to get up earlier to have time to do more. This is the right weight loss to lose unnecessarily. This is a great way to get rid of what you do not need.
Charger
One of the ways to lose weight is a set of elementary physical exercises. Exercise helps you cheer up and prepare for the upcoming active day. Again, all the complex training mechanisms that can be seen in expensive gyms are not required here - all exercises can be performed independently: exercises such as swinging arms and legs, jumping and squatting, push-ups, stretching. You also do not need to sweat for hours - it is enough to spend 15-20 minutes on morning training. This is the right weight loss to lose unnecessarily.
Light breakfast
One of the ways to lose weight is proper nutrition and diet - so many women who lose weight make the mistake of thinking that if they do not eat in the morning or in the evening, after noon. 18. 00, they block the intake of calories and think they will not gain extra weight. This statement is erroneous because nutrition is first and foremost a source of vitamins, an irreplaceable energy drink. And then, without eating in the morning, you can easily get exhausted from the feeling of hunger, eat too much at lunch time and gain in excess and extra weight. This is the right weight loss to lose unnecessarily.
Eat the right amount and at the right time
One of the ways to reset is to focus again on the schedule and proper nutrition - every day you need to eat at about the same time so that the body gets used to getting its portion of goodies and goodies, it will always be the same. This will help to avoid sudden hunger and consequently overeating on the basis of it. This is proper nutrition and weight loss to lose weight unnecessarily.
More time
One way to lose weight is the desire to be on your feet to shed extra weight. Yes, many people are used to you being able to move around in a more comfortable way: by public transport or with your own car, but they are so used to it that it is already too lazy to go to the store located inthe house next door. door. But even just walking, there is already a very good physical strain on legs, back, abdominal muscles - the most problematic places for obesity with excess and unnecessary weight. This is the right weight loss to lose unnecessarily.
Sleep and rest during the day
How do you lose a lot of weight at home? One of the ways to reset is - this is active weight loss, also according to the schedule. I went to bed earlier - I'm less attracted to the fridge, but most of all I want to eat in the evening and at night when the metabolism in my body is accelerating. If the body is resting at this time while you are in a dream, all the excess fat received during the day will be broken down, but if you as a midnight woman allow yourself another or third dinner instead of resting and sleeping only onefew hours a day - is it so strange that fats simply do not have time to leave the body. The optimal resting time is 7 hours. This is the right weight loss to lose unnecessarily.
Work out
Losing weight requires training and exercise. These are again not mileage marathons and not supersets with a barbell of 100 kilos. This is simply an activity of the body, mainly aimed at burning calories and maintaining the muscular system in good shape. No matter what anyone says about how busy his day is, it is always realistic to find half an hour for yourself, if you will, to lose extra weight with exercises. This is the right weight loss to lose unnecessarily. Yes, the regime may be hampered by work with night or irregular guards, a small child in his arms and other unforeseen circumstances. However, the exception does not mean the norm, but the daily routine should become the norm, not the exception. It can be adapted to any work program, combined with household chores, light exercises and much more, thereby engaging in active weight loss and losing weight unnecessarily.
Balanced diet
Proper nutrition, diet and weight loss are another key to how to lose weight fast for a woman. For some reason, many of the fair sex have developed classic and fundamentally wrong stereotypes about weight loss, weight loss, diet and proper nutrition:
- "can not eat after 6"
- "When you lose weight, you can not get candy"
- "Diet is only fruit and vegetables"
- "The fewer meals you eat a day, the better. "
- much more.
These foolish weight loss and dieting speculations will dispel the following facts about weight loss.
meal
It is not recommended to eat 2 hours before bedtime, as well as one hour before dumping unnecessary and active physical activity. The rest of the time you can eat and in no way negative will such nutrition affect the figure if the appropriate cure is adhered to at the same time.
Sweets
Sweet food is an energy source for the body. Excluding such food from the diet completely means simply denying yourself pleasure. It would be reasonable if sweets were the only source of extra calories, but eating them in moderation does not harm the figure at all. The same goes for baking. But you also need to know the goal - you should not turn a light dinner snack with a small chocolate bar into food with all kinds of sweets, from such a surplus you will take on excess and extra weight - it is also noted that this is a wrong weight loss, andyou will not be able to lose weight.
Broom
It is not just vegetables and not just fruits, although these products contain the most essential nutrients. Diet is the body's norm for obtaining proteins, carbohydrates and healthy fats and their timely processing. With a diet for a complete balance in the diet, meat products, fish, grains, potatoes, herbs should be present. When you are on a diet, you should of course prefer products with a lower fat percentage. It is also worth going on a diet to bypass the store shelves with artificially obtained mixtures and additives - it is not for nothing that they say that all the best is given to us by nature, products are no exception. Therefore, additional weight is added - this is incorrect weight loss and disposal unnecessary.
Number of meals
It must also be balanced: the body must have time to receive and digest food. The optimal number of times you should eat a day, recommended by experts, is 5-6. Yes, do not be surprised. The fact is that you have to eat many times, but in very small portions. Since you have to eat often, the break between meals will be small and there will simply be no time for hunger to take hold. Another important point about losing weight is that such a number of times is due to the fact that in this way you can add as many healthy foods as possible to your daily diet. At the same time, small portions do not allow you to overeat and gain excess and extra weight.
Note! For those who just want to lose the extra calories they have put on, in other words with more weight, it will be enough just not to start themselves up: get up and go to bed when you need to, eat the right foodand not be lazy to make a few extra movements a day. It sounds simple, but it is precisely by forgetting these elemental truths that people start to get fat and then suffer.
And perhaps the most important thing about weight, nutrition and weight loss. In matters of weight loss, you do not need to be guided by the advice of friends who say one thing, but they themselves do not look presentable at all, or listen to experts on the pages of glossy magazines and on TV screens that broadcast approx. some kind of damage to certain products, but they themselves are not able to fit into a chair.
You should only listen to the people who have already achieved success in this field as weight loss is to lose excess. Agree, advice from a nutritionist with unnecessary weight, with a huge waist or a fitness instructor with extra weight and sides ready is not very inspiring. Yes, it's no secret that a slim female figure always attracts much more attention than extra and overweight. The elemental methods outlined in the article to dump the unnecessary are already aimed at actively losing weight to the female audience. After all, taking care of yourself does not always mean plowing like a horse, but using the right weight loss is a sure reset of the unnecessary, even if this is necessary for an impeccable shape. Losing weight easily and quickly for those who have already launched themselves thoroughly is unlikely to succeed, but by adhering to the necessary weight loss settings, you can gradually achieve the desired reflection in the mirror and a happy twinkle in the eye. Remember that your own health and your own appearance should remain one of the highest priorities in life!
Reviews
- First review, woman, 28 years old: "Nutrition is the key to everything. Especially if you are overweight, you should reconsider your diet. The region allowed me to eat more vegetables and fruits. Six months later, without exercise, such a diet gave meopportunity to return to my previous weight of 62-63 kg. "
- The second review, a woman, 22 years old: "For me, if you want to start losing weight, change your diet. Exercise is certainly good, but there is not always time. At least that was the case with me. Likeas a result, I started making more normal salads with vegetables. I excluded any mayonnaise, butter and other fats. I ate little but often. At first it was unusual and hard, but the second month it became easier and more enjoyable. likeas a result, the weight gradually began to drop by itself. "
- The third review, a woman, 33 years old: "The weight started to disturb and exert myself a lot. I had health problems because of this. I decided to reconsider the diet. I excluded sweets in the first place. I bought honey and ate a little every day"Fat and fried food also left her husband. Eaten only cooked and cooked in the oven. Added vegetables and fruits. In six months she gained 15 kg. "